IronMan, Volume 4 Number 1

Table of Contents

A Word With The Editor3
The Two Arm Press With AbeleChester O Teegarden4
The Iron Slingers of the Soviet Union, part 1Charles A Smith5
Abdominal DevelopmentJack L Donavan9
The Bodybuilders Friend - The Deep Knee BendPeary Rader11
Lil Bones - Don't You Cry! part 1Joseph Curtis Hise17
The Two Arm Jerk PressPeary Rader20
International Strong Man Assocation NotesPeary Rader22

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