| Article | Author | page |
|---|
| Editorial | Peary Rader | 5 |
| Charles Atlas Today | Donne Hale | 6 |
| One Hour Program | Hal Stephens | 10 |
| Gym Training Vs. Home Training | Vern Bickel | 16 |
| The Story of Otis Chanlder | Terry L Stacey | 18 |
| The Vcitory of Herb Poinsett | Ray Maddock | 19 |
| My Arms Specialization Routine | Bruce Page | 20 |
| Alan Calverts Teaching | David P Willoughby | 22 |
| Creating Energy | Mark H Berry | 25 |
| Hand Balancing Made Easy | Al Iannone | 26 |
| Question and Answer Dept | | 28 |
| Readers Roundup | | 34 |
| Vivacious Womanhood | | 57 |
| Miss Desert Marine | George R Bruce | 58 |
| Battle of the Bulge | Alyce Yarick | 59 |
| Put Vin In Your Pins | Pamela Lewis | 61 |
