Article | Author | page |
Editorial - Are You a Bodybuilder or a Weightlifter? | Peary Rader | 7 |
Senior Nationals, Mr. America | | 8 |
Complete Course in Dumbell Training | Hal Stephens | 16 |
Mr. Universe - USA | Peary Rader | 22 |
Mr. Universe - London | Dave Webster | 26 |
Develop Power With Deadlift | John Wooten | 29 |
Specialize Diet for Super Gains | Armand Grant | 32 |
Arm Development Routine | Murray White | 34 |
Yarick Show of 1956 | Armand Grant | 35 |
The Kings of Strength - part 3, Thomas Topham | David P Willoughby | 36 |
Readers Roundup | | 39 |
Vivacious Womanhood | | 57 |
Beauty - Health - Physique | Rejane Robert | 58 |