| Article | Author | page |
|---|
| Editorial - The Energy Consumed By Food | Peary Rader | 7 |
| Mr. Teen-Age National Lifting | M L Kirchner | 8 |
| Weight Training For Football | Darwin R Newton | 12 |
| Improve With Blitz System | Bruce Page | 13 |
| Mr. America | Alan O'Brien | 14 |
| Unfitness | Richard Alan | 16 |
| Lacy, "Mr. America" | Alan O'Brien | 17 |
| Senior Nationals | Alan O'Brien | 19 |
| Super Weight Gaining Course, part 2 | Peary Rader | 22 |
| The Multiple-Set Tension-Pause System | | 27 |
| Supine Press for Power & Development | Peary Rader | 28 |
| Vacation Hints | George Redpath | 31 |
| The Question Box | | 32 |
| Boot For Shin Development | Glenn Turner | 33 |
| Are You Starving on a Full Stomach? | | 34 |
| Readers Roundup | | 36 |
| Beauty - Health - Physique | Rejane Robert | 57 |
| Posture and Midsection Control | Hal Stephens, Marianne Eisentraut | 60 |
