IronMan, Volume 17 Number 2

Table of Contents

Editorial - The Energy Consumed By FoodPeary Rader7
Mr. Teen-Age National LiftingM L Kirchner8
Weight Training For FootballDarwin R Newton12
Improve With Blitz SystemBruce Page13
Mr. AmericaAlan O'Brien14
UnfitnessRichard Alan16
Lacy, "Mr. America"Alan O'Brien17
Senior NationalsAlan O'Brien19
Super Weight Gaining Course, part 2Peary Rader22
The Multiple-Set Tension-Pause System27
Supine Press for Power & DevelopmentPeary Rader28
Vacation HintsGeorge Redpath31
The Question Box32
Boot For Shin DevelopmentGlenn Turner33
Are You Starving on a Full Stomach?34
Readers Roundup36
Beauty - Health - PhysiqueRejane Robert57
Posture and Midsection ControlHal Stephens, Marianne Eisentraut60

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