IronMan, Volume 21 Number 6

Table of Contents

Editorial - Not Enough Time To Work Out?Peary Rader7
Biceps SpecializationHarry Johnson9
Abbenda Wins Mr America12
Senior NationalsPeary Rader20
On The Cover - Beverly and Bert Elliot24
A Training LayoffDoug Hepburn25
Protein - Muscle Building FoodCarlson Wade27
Research Department28
The Mary Otott StoryGeorge R Bruce57
Beauty - Figure - HealthRejane Robert60

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