IronMan, Volume 22 Number 5

Table of Contents

Editorial - You Are DifferentPeary Rader7
Don Howorth, Mr CaliforniaBob Hise8
71 Year Old Presses 400Hal Stephens11
Training For A Physique ContestHarry Johnson12
Things You Should Do To Make Great GainsPeary Rader16
For A Muscular Mid-SectionAchilles Kallos18
Kenpo KarateEd Parker20
Antidote For Stubborn CalvesBruce Page22
Adventures In Relaxation, part 2Paul L Frano23
Bill Pearl Pictorial24
Exercise of the Month - Under Bar Chins26
Readers Roundup27
The Kings Of Strength, Chapter 22David P Willoughby32
Donna Marie Black57

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