| Article | Author | page |
|---|
| Editorial - Communication, Health, Happiness | Peary Rader | 7 |
| Tommy Williams, Mr South Africa | Achilles Kallos | 8 |
| Exercise of the Month | Cliff Swan | 11 |
| Staging A Successful Strength Show | Harry Johnson | 12 |
| The Magic Circle - For Miraculous Results | | 14 |
| What Is A Great Physique? | Franklin Page | 16 |
| Specialization On Those Lats | Vern Bickel | 20 |
| Physical Effects of High Altitudes | Hal Stephens | 22 |
| Bits o Brawn | Donne Hale | 24 |
| Vitamin C - A Bodybuilding Must | Bruce Page | 26 |
| Steve Carlotto - Strongman Extraordinary | Walter Boucher | 27 |
| Question Department | | 28 |
| Ralph Kroger Bulks Up, Trains Down | Don Pace | 30 |
| Ladies - Want A 21 Inch Waist? | | 32 |
| Readers Roundup | | 34 |
