| Article | Author | page |
|---|
| Editorial - Some Shortcuts To Better Bodybuilding | Peary Rader | 7 |
| On Our Cover - Randy Watson | | 9 |
| Corvellow Wins "Mr California" | Bob Hise | 12 |
| A Back Program That Is Different | Harry Johnson | 14 |
| Fallacies About Reducing For Contest Condition | Carl Richford | 18 |
| X-Plus - The Wonder Drink For Bulk | Michael J Salvati | 20 |
| Are You Ready For The Big 4 and the Magic 10? | Peary Rader | 21 |
| Bits O Brawn | Donne Hale | 22 |
| Specialize On Calves | Achilles Kallos | 24 |
| Sleep - The Master Rejuvenator | Fred Grace | 26 |
| Shape And Definition Win Mr Britain Title | Oscar Heidenstam | 28 |
| Do It Right - The Squat Variations | Bill Pearl, Leo Stern | 30 |
| Training For Balanced Pec Development | Bruce Page | 31 |
| Readers Roundup | | 32 |
| How To Reduce Hereditarily Large Calves | Pat Ryden | 35 |
