IronMan, Volume 25 Number 1

Table of Contents

Editorial - Leave Out Nutrition?Peary Rader7
Bob Gajda - Mr USANorman Zale8
Junior and Senior National Power Lift Championships and Mr USA16
With 21-inch Arms, Colbert Wants More18
I Gained 100 Lbs in Less Than A YearJim Hafer19
Watch It, Fellows!Fred Grace20
Another Weight Gaining DrinkRon Bell20
The Reg Park Physique ShowsDoug Flanders21
Take A New Look At MuscleFred Grace22
Feats Of Strength Made Easy24
The Question Box25
Let's Take A Long Look At ArmsBruce Page26
Readers Roundup28
Entering Military Life - What To ExpectRichard Reeves33
Women Of StrengthPaula Mollerup34
Programs For Bust ContouringAchilles Kallos36

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