Article | Author | page |
Editorial - Realistic Goals and Their Attainment | Peary Rader | 7 |
Doug Betts' Training Program | Dick Falcon | 9 |
PHA or Sequence System | | 14 |
Self Defense May Save Life | Dudley Osborn | 18 |
Art of Physique Display | George Greenwood | 20 |
Nutrition Program of Gajda | E S Bohlin | 23 |
Muscular Definition | Richard Simons | 24 |
Advanced Notes on Nutrition | Carl Richford | 26 |
Develop Outstanding Back | Achilles Kallos | 29 |
Chosing The Right Routine | Bruce Page | 32 |
Running For Condition | Fred Grace | 33 |
Buck Reed Gained 100 Pounds | Richard Simons | 34 |
Question Department | | 35 |
Muscle Building Drink | | 36 |
How Far Can You Walk On Your Hands? | Fred Grace | 37 |
Feats of Strength | Peary Rader | 39 |
Readers Roundup | | 42 |
From Size 18 to 8 | Pat Ryden | 46 |
What Should Female Figure Look Like? | Paula Mollerup | 48 |