| Article | Author | page |
|---|
| Editorial - How Much - Exercise, Rest, Nutrition? | Peary Rader | 13 |
| Charles Collras, Mr Los Angeles 1968 | Bob Hise | 15 |
| Much Ado About Arms | Ray Beardsley | 16 |
| Tall Man Can Have Ideal Physique | Carl Richford | 18 |
| Let's Save The Squat | Leslie W Carson | 20 |
| Heavy Or Light Training? | Bruce Page | 23 |
| Breaking Chains With Hands | Chuck Sipes, Franklin Page | 24 |
| New Ideas On Training Down | Anthony Ditillo | 26 |
| Like To Win $20,000? | Joe Southard | 27 |
| Bodybuilders and Nature | Joe Southard | 28 |
| What Is Your Best Weight? | Fred Grace | 29 |
| Meet Mile-A-Thon | Fred Grace | 29 |
| Micro Circulation and Maximum Strength, part 1 | William Babnick | 30 |
| New Technique For Shoulders | Robert Kennedy | 34 |
| Weight Gaining Drink | Wes Hinkle | 35 |
| Nutrition Notes | George Redpath | 37 |
| Readers Roundup | | 38 |
| A Trim Waist For Women | Achilles Kallos | 43 |
