| Article | Author | page |
|---|
| Editorial - A Time For Reflection on Men of Character | Peary Rader | 11 |
| Arthur Fairhurst Yorkshire Adonis | Achilles Kallos | 12 |
| You Need Stretching Exercises | Achilles Kallos | 13 |
| Specialization - How To Use If For Advancd Results | Sterri Larsen | 14 |
| Another Specialization Technique | | 14 |
| Layoffs - Will They Help You Progress? | Bradley J Steiner | 16 |
| Sleep - Money In Your Health Bank | | 17 |
| What is the Ideal Physique? | Wayne Gallasch | 18 |
| The Role Of Weights In Fitness | Bruce Page | 20 |
| Views On Physical Perfection | Reg Park | 21 |
| Power Rack For Legs and Feet | Leslie W Carson | 22 |
| Hard To FInd Time To Train? | Ted Sheola | 24 |
| Gain Muscle With Protein Drink | Bruce Page | 25 |
| So You Think You're A Runner | Fred Grace | 25 |
| Develop A Massive Lower Arm | Anthony Ditillo | 26 |
| Run Today - Pay Tomorrow | Fred Grace | 27 |
| Muscle Contractions and Your Training | Peter Bigg | 28 |
| How Much Protein | M L Kirchner | 29 |
| Are You Doing Too Much? | Paul Jones | 30 |
| Supplements? | Reg Park | 30 |
| Question Department | | 31 |
| The Values of Lecithin | Bruce Page | 32 |
| Readers Roundup | | 33 |
| The Koreans Come To Town | Bob Hise | 37 |
| Lifting News | | 37 |
| Investigating The 3-Minute Rule | Philip Guenov | 39 |
| Improve Your Bench Press | Wayne Gallasch | 40 |
| Grunt and Groan | | 42 |
