| Article | Author | page |
|---|
| Do Alcohol and Bodybuilding Mix? | A M Brothman | 5 |
| Cheer Up! Here's How You Can Get That Equipment You Need | | 7 |
| Your Excretory System | E M Orlick | 9 |
| George Eiferman, Mr. America 1948 | Ed Theriault | 10 |
| The Weider Triple-Progressive Plan | Joe Weider | 15 |
| The Weider Muscle Priority System | E M Orlick | 18 |
| Mental Cncentration Helps Build Bigger Muscles | Jack Delinger | 20 |
| Farm Boy Cultivates Prize Muscles | Ben Weider | 23 |
| My Tribute To THe Weider System | Mickey Hargitay | 26 |
| Increase Your Endurance With Vitamin E | A M Brothman | 28 |
| Breaking The Barrier To Massive Chest Development | Leo Robert | 30 |
| Use Your Muscles For Fun And Profit | Dick Alan | 34 |
