| Article | Author | page |
|---|
| Develop Self-Confidence Through Bodybuilding | E M Orlick | 5 |
| What You Should Weigh and Measure | Joe Weider | 7 |
| Know Your Body | E M Orlick | 9 |
| The Story Of Jack Delinger | Ed Theriault | 11 |
| The Weider Triple Progressive Plan | Joe Weider | 13 |
| Is Masterbation Dangerous? | A M Brothman | 17 |
| My Tribute To The Weider System | Clarence Ross | 19 |
| Try My "Sure-Fire" Super-Shoulder Routine | Leo Robert | 21 |
| Why The Champions Don't Smoke | Jack Delinger | 23 |
| Kettlebells - Magic Key To Master Torso Sculpture | Pierre Brunet | 25 |
| Sandow In The Lion's Den | Hal Hennesey | 27 |
| Rugged! That's The Word For Ray! | Ben Weider | 29 |
| Let Vitamin "C" Help Your Muscle Building | E M Orlick | 31 |
