| Article | Author | page |
|---|
| My Tribute To The Weider System | Leo Robert | 5 |
| In The Mailbag | | 7 |
| Timmy Leong, Hawaii's Muscular Sensation | Ted West | 9 |
| You Must Try The Fabulous "Pull-N-Push"! | E M Orlick | 12 |
| Know Your Body | E M Orlick | 14 |
| Thick-Skinned or Thin-Skinned, Which Are You? | Joe Weider | 16 |
| The Story of Paul Emile Lefebvre | Ben Weider | 19 |
| Little Hints For Building Bigger Muscles | | 20 |
| Ed Theriault's Power-Packed Chest Routine | Leo Robert | 22 |
| How To Get Bigger Muscles Faster | Dr Frederick Tilney | 25 |
| Weider Success Clinic | Joe Weider | 26 |
| Try "Rope-Climbing" For Blade-Sharp Definition | E M Orlick | 30 |
| You Can Learn These Sensational Tricks | E M Orlick | 32 |
| Build Muscles While You Sleep | E M Orlick | 34 |
| But Look At Them Now! | | 66 |
