| Article | Author | page |
|---|
| Editorial - The New Weider Image | Joe Weider | 5 |
| Strength Stunt Special - The Brick 'n Broom Lift | Chuck Sipes | 6 |
| Why 5 Great Stars Use Only ANgle Training To Build Their Calves | Jack Delinger | 8 |
| 5 Meals A Day - 5 Pounds A Week! | Larry Scott | 14 |
| Rock Stonewall - Chicago's Fortress Of Muscle! | Joe Weider | 18 |
| Popping Questions At The Champions - Steve Reeves | Joe Weider | 28 |
| Using The New Dualaction 2-Way Pulley For Spectacular Gains | Larry Powers | 32 |
| The Protein You Never Use | Harold Poole | 36 |
| Quizzing The Stars On Muscle Building | | 40 |
| Muscle Beach Gossip | Dick Tyler | 76 |
| 4 Muscle Building Hints From The Champinos | | 80 |
| Here's How To Build Championship Arms! | Dave Draper | 82 |
| Nutrition Secrets Of The Champions | | 86 |
| But Look At Them Now! | | 100 |
| Incredible But True | Jon Twichell | 104 |
| Test Your Strength And Power - The Triceps Extension | | 110 |
