Mr America, Volume 8 Number 8

Table of Contents

Editorial - Mental Attitudes And BodybuildingJoe Weider7
Our Readers Say8
Your Bodybuliding Anatomy Chart11
The Favorite Biceps Exercise Of The Champions: The Seated One-Dumbbell CurlJoe Weider12
Training To Gain WeightDon Howorth16
Seated Alternate Dumbbell Presses Build Powerful Shoulders!Rock Stonewall20
The Success Story Of Reg ParkLudwig Shusterich22
IFBB News and NotesBen Weider24
But Look At Them Now29
How Mr America Bob Gajda Solved His Calf Training ProblemChuck Sipes30
Spotlight On Muscle Talk34
Here's Your $15 Muscle Building Course!Harold Poole42
My Low Carbohydrate Diet For DefinitionLarry Scott48
How To Use The Squat For Building PowerDave Draper50
IFBB Future Contest ListingBud Parker78
Strength Training For FootballRichard G Layman80
Your Bodybuilding Questions AnsweredClarence Ross82

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