| Article | Author | page |
|---|
| Editorial - Mental Attitudes And Bodybuilding | Joe Weider | 7 |
| Our Readers Say | | 8 |
| Your Bodybuliding Anatomy Chart | | 11 |
| The Favorite Biceps Exercise Of The Champions: The Seated One-Dumbbell Curl | Joe Weider | 12 |
| Training To Gain Weight | Don Howorth | 16 |
| Seated Alternate Dumbbell Presses Build Powerful Shoulders! | Rock Stonewall | 20 |
| The Success Story Of Reg Park | Ludwig Shusterich | 22 |
| IFBB News and Notes | Ben Weider | 24 |
| But Look At Them Now | | 29 |
| How Mr America Bob Gajda Solved His Calf Training Problem | Chuck Sipes | 30 |
| Spotlight On Muscle Talk | | 34 |
| Here's Your $15 Muscle Building Course! | Harold Poole | 42 |
| My Low Carbohydrate Diet For Definition | Larry Scott | 48 |
| How To Use The Squat For Building Power | Dave Draper | 50 |
| IFBB Future Contest Listing | Bud Parker | 78 |
| Strength Training For Football | Richard G Layman | 80 |
| Your Bodybuilding Questions Answered | Clarence Ross | 82 |
