| Article | Author | page |
|---|
| Letters To The Editor | | 7 |
| The Slim N' Trimmer's Corner | | 9 |
| Mr America's Personal Advisor | | 13 |
| The Sleek Muscular Waist | Ed Theriault | 14 |
| Is Diet Killing Your Sex Life? | Robert Bahr | 19 |
| Mr America's Shape-Up Program | Joe Weider | 23 |
| Why You Gain Or Lose Weight | Joe Weider | 24 |
| Weight-Losing Menus | Joe Weider | 26 |
| Econo-Slimming Exercises | Joe Weider | 28 |
| Your Shape-Up Diet Program | Joe Weider | 30 |
| Weight-Gaining Menus | Joe Weider | 32 |
| Jiffy On-The-Spot Muscle Toners | | 35 |
| The Nympho Is A No-No | Saul Lucks | 36 |
| Are You Destined To Be An Athlete? | James R Hanley | 40 |
| Sex Facts And Fancies | Robert Benchley | 44 |
| The 'Hang 10' Curl | Ben Weider | 49 |
| Mr America Speaks Out On Fitness | Frank Zane | 57 |
| Spotlight On Swingers | Harry Aronson | 65 |
