Muscle Builder, October 1953

Table of Contents

Editorial - How You Can Avoid Bodybuilding FailureEd Theriault3
Muscle Builder Success CornerEd Theriault5
Muscle Builder Of The Month - Doug HepburnJoe Weider7
Exercise Of The Month - Heavy Squats9
Here's How He Did It - Ray JiminezAbe Goldberg10
How To Get Magnificent MusclesDr Frederick Tilney14
Add One Inch To Your Shoulders In 30 DaysClarence Ross17
They Made ItAlan Paivio18
Let's All Go Curl CrazyLeo Robert21
How I Train For DefinitionFloyd Page22
The Best Upper Body ExercisesJoe Weider24
Build That "V" Shaped BackSteve Reeves27
Tips For Bodybuilding ProgressAlan Stephan28
Building That Classical Mid-SectionReg Park30
Your Bodybuilding Problems AnsweredEd Theriault33

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