Muscle Builder, January 1954

Table of Contents

EditorialJuan Ferrero3
These Exercises Build Champions - Irvin Koszewski5
Muscle Builder Of The Month - LeRoy ColbertCharles A Smith7
What's Flexing - Muscle Gossip9
You Can Be Strong And MuscularJoe Weider10
He Gained 45 Pounds of MuscleBarton R Horvath14
New Faces Of The MonthAlan Paivio18
Here's What I Think About Waist Training - Malcolm Brenner20
What The Champions MeasuredDavid P Willoughby22
My Calf Training RoutineReg Park24
Learn To Hand BalanceReuben Martin26
Super Sets For Massive Back PowerClarence Ross28
Temperament in BodybuildingJoe Weider32
You Can Have Arm PerfectionSteve Reeves34
You Can Build Muscles EasilyDr Frederick Tilney36
Use The Incline BenchAlan Stephan38
Your Bodybuilding Problems AnsweredEd Theriault40

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