| Article | Author | page |
|---|
| Editorial | Ben Weider | 3 |
| Muscle Builder Of The Month - Lou Degni | Charles A Smith | 5 |
| These Exercisesx Build Champions - Dominick Juliano | | 7 |
| They Were All Weaklings | | 9 |
| Measurement And Proportion Limits | David P Willoughby | 11 |
| Another Weakling Becomes A He-Man - Ray Harper | Russ Warner | 13 |
| This Can Happen To You | Alan Paivio | 16 |
| Secrets Of The Champions | Joe Weider | 18 |
| These Are The Greatest Triceps Exercises | Joe Weider | 20 |
| Muscle Building Is My Business | Abe Goldberg | 24 |
| Low Leroy Colbert Built His Arms | Barton R Horvath | 26 |
| My Arm Wrestling Battles | Ian "Mac" Batchelor | 30 |
| He Cheated Death Twice | Leo Robert | 32 |
| How I Specialized On My Thighs - Bill Pearl | Leo Stern | 35 |
| Your Bodybuilding Questions Answered | Ed Theriault | 38 |
