| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Muscle Builder Of The Month - Abe Goldberg | Charles A Smith | 5 |
| These Exercises Build Champions - Upright Rowing - Billy Hill | | 7 |
| They Were All Weaklings | | 9 |
| How Jeffrey Hunter Keeps Physically Fit | | 10 |
| This Can Happen To You | Allan Paivio | 14 |
| Triceps Specialization - Bill Pearl | Leo Stern | 16 |
| Who Trained The Mr. America Winners? | Joe Weider | 19 |
| Short Cuts To Mid-Section Perfection | Charles A Smith | 22 |
| Getting Back Into Shape After That Summer Lay-Off | Clarence Ross | 24 |
| Weider System is the Greatest In The World | Julian Dame | 26 |
| Develop That 'V' Shaped Back | Jack Delinger | 30 |
| Who Has The Biggest Chest? | David P Willoughby | 32 |
| Watch Your Arms, Chest and Shoulders Grow | Ben Weider | 34 |
| Build Your Chest This Way | Abe Goldberg | 36 |
