Muscle Builder, October 1954

Table of Contents

EditorialJoe Weider3
Muscle Builder Of The Month - Abe GoldbergCharles A Smith5
These Exercises Build Champions - Upright Rowing - Billy Hill7
They Were All Weaklings9
How Jeffrey Hunter Keeps Physically Fit10
This Can Happen To YouAlan Paivio14
Triceps Specialization - Bill PearlLeo Stern16
Who Trained The Mr. America Winners?Joe Weider19
Short Cuts To Mid-Section PerfectionCharles A Smith22
Getting Back Into Shape After That Summer Lay-OffClarence Ross24
Weider System is the Greatest In The WorldJulian Dame26
Develop That 'V' Shaped BackJack Delinger30
Who Has The Biggest Chest?David P Willoughby32
Watch Your Arms, Chest and Shoulders GrowBen Weider34
Build Your Chest This WayAbe Goldberg36

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