| Article | Author | page |
|---|
| Editorial | Ben Weider | 3 |
| Muscle Builder Salutes - Earle Liederman | Charles A Smith | 5 |
| These Exercises Build Champions - One Arm Clean - Armand Tanny | | 7 |
| The Reader Speaks | | 9 |
| The 100 Pound Weakling Makes Good - Theseus George | Charles A Smith | 11 |
| Are You Going To Remain Weak And Skinny | Dr Frederick Tilney | 14 |
| Results Of The Big Weider Weight Gaining Contest | | 16 |
| Try Building An Impressive Chest This Way | Ludwig Shusterich | 20 |
| Results Of The Mr. America Contest | | 22 |
| It's Easy To Be A Champion | Barton R Horvath | 26 |
| He Lost 35 Pounds Of Fat | Ben Weider | 30 |
| Look Massive And Powerful Fast | Joe Weider | 32 |
| Vic Siepke Wins The Jr. Mr. America Title | Bob Delmonteque | 36 |
| They Were All Weaklings | | 38 |
| Your Bodybuilding Problems Answered | Ed Theriault | 39 |
