| Article | Author | page |
|---|
| Editorial | Jack Delinger | 3 |
| Muscle Builder Salutes - Leo Robert | Joe Weider | 5 |
| Exercise Of The Month - The Squat - Georges Boulanger | | 7 |
| The Reader Speaks | | 9 |
| The Stringbean Who Became A Champion | Torre Larsen | 11 |
| I'm Going To Improve My Body | Dr Frederick Tilney | 14 |
| Super Set Your Way To Massive Arms | Leo Robert | 17 |
| Developing Dynamic Energy | Joe Weider | 20 |
| How Champions Train on Bench Press | Barton R Horvath | 22 |
| I Saw Joe Weider Train Reg Park | Milton Eder | 27 |
| Here's How I Built My Mr. Universe Chest | Mickey Hargitay | 28 |
| This Can Happen To You | Billy Hill | 30 |
| Verun's Virle V-Man | Ben Weider | 31 |
| Can Muscles Be BUilt Too Fast | George Arnold, Charles A Smith | 32 |
| They Were All Weaklings | | 34 |
