| Article | Author | page |
|---|
| Editorial | Ben Weider | 3 |
| Muscle Builder Salutes | Charles A Smith | 5 |
| It Happened 30 Years Ago | | 7 |
| They Were Weaklings | | 9 |
| The Reader Speaks | | 11 |
| Bodybuilding Snatched John Francis From Death | Josh Joshua | 12 |
| Be A Man Among Men | Dr Frederick Tilney | 16 |
| The Sammy Berg Story | Earle E Liederman | 18 |
| Little Hints For Building Muscle | | 20 |
| 7 Steps To Gaining Weight | Bill Pearl | 22 |
| What Is Your Iron Game I.Q.? | | 25 |
| The Joe Weider I Know | Mickey Hargitay | 26 |
| Your Bodybuilding Problems Answered | Ed Theriault | 28 |
| How Vic Seipke Built His Chest | Bob Delmonteque | 29 |
| How Do You Rate? | Joe Weider | 32 |
| This Can Happen To You | Billy Hill | 34 |
| Golden Dozen For Massive Biceps | Charles A Smith | 35 |
| Classical Weightlifting | | 66 |
