| Article | Author | page |
|---|
| Editorial | Ray Schaefer | 3 |
| Muscle Builder Salutes - Bert Elliot | Charles A Smith | 5 |
| What Is Your Iron Game I.Q.? | | 7 |
| The Reader Speaks | | 9 |
| Complete Development Of The Pectorals | Joe Weider | 10 |
| New Angles In Posing | Abe Goldberg | 14 |
| An Open Letter To Clarence Johnson | Barton R Horvath | 18 |
| He Made It The Easy Way | Jimmy Caruso | 20 |
| Check-Up Time For Bigger Muscles | Dr Frederick Tilney | 22 |
| A Streamlined Torso | George Eiferman | 25 |
| The Light That Leads The Way | Bill McCormick | 27 |
| They're Going Places Fast | | 29 |
| The Principles of Physical Proportion | Ray Schaefer | 31 |
| Forearm Building Is Easy | Jerry Ross | 32 |
| Have A Contest With Jack Delinger | Barton R Horvath | 34 |
| They Were All Weaklings | | 74 |
