| Article | Author | page |
|---|
| Editorial | Clarence Ross | 3 |
| Muscle Buidler Salutes - Bert Goodrich | | 5 |
| What's Your Bodybuilding I.Q.? | Ben Weider | 7 |
| The Reader Speaks | | 9 |
| The Greatest Show On Earth - Mr U.S.A. 1957 | Russ Warner, Bob Delmonteque | 11 |
| So You're Not A Skinny Weakling | Jimmy Caruso | 14 |
| Stubborn Forearms Do Not Exist | Charles Coster | 17 |
| The Biceps - King Of Muscledom | Leroy Colbert | 20 |
| The Man On The Flying Trapeze | Hal Warner | 22 |
| Here's How Mr. Canada Developed hist Chest | Jimmy Caruso | 24 |
| What The Weight Trainer Should Eat | Richard Alan | 27 |
| Magnificent Shoulders | George F Jowett | 29 |
| Weight Training Is The Key To Athletic Abiltity | George Eiferman | 33 |
| Doubles For John Julian | Russ Warner, Bob Delmonteque | 36 |
| Health Food Store Of The Month | Bernard Bedrick | 38 |
| They Were All Weaklings | | 72 |
