| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| World-Wide Weightlifting Review | Oscar State | 5 |
| Pictures That Made Bodybuilding History | Ed Theriault | 7 |
| Highlights Of The Past | Charles Coster | 9 |
| Mr. America Goes Weider | Chuck Sipes | 10 |
| Muscle Builder Lists The World's Champion Lifters | Oscar State | 14 |
| More Formula Facts | Charles Coster | 17 |
| The Amazing Multi-Power | Joe Weider | 18 |
| Let's Gossip | | 21 |
| The Weider Super-Set Principle | E M Orlick | 24 |
| Red China's Lifters Set New Records | Ben Weider | 26 |
| How I Added 1 1/2 Inches To My Arms After I Had Reached My Limit | Leo Robert | 28 |
| The Technique Of The Squat Clean | Joe Weider | 31 |
