Article | Author | page |
Editorial | Joe Weider | 3 |
World-Wide Weightlifting Review | Oscar State | 5 |
Photos That Made Bodybiulding History - Alan Stephan | | 7 |
Hightlights Of The Past | | 9 |
George Orlando - The Man Whose Muscles Have Muscles! | Leroy Colbert | 10 |
Let's Gossip | | 14 |
Meet China's Fabulous Chen Tse Kai! | Ben Weider | 17 |
Make Your Chest A Fortress Of Might | Earl Maynard | 19 |
Don't Let A "Giantism" Complex Ruin Your Mr America Physique | Joe Weider | 22 |
How To Train Progressively On The Three Olympic Lifts | Charles Coster | 24 |
The Seven Basic Muscle-Building Foods | E M Orlick | 26 |
Here's A Challenging Handbalancing Trick | E M Orlick | 28 |
Unlocked Squats | Ed Theriault | 30 |
Russia Prepares A New Generation Of Weightlifters | Ben Weider | 32 |
Exercise Of The Month - Forearm Leverage Movement | Joe Weider | 35 |
Tough Guys In The Bad Old Days | Leo Gaudreau | 36 |
More Formula Facts | Charles Coster | 66 |