| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| My Success Story | Robert Lee Janey | 5 |
| The Latest Scoop | | 7 |
| World-Wide Weightlifting Review | Oscar State | 9 |
| Andre Begin - Canada's Future Mr Universe | Ben Weider | 10 |
| Yogurt - How To Eat Your Way To A Productive Old Age | Leo Robert | 15 |
| The Incline Bench For Better Pressing | Gord Venables | 16 |
| Let's Gossip! | | 18 |
| Tri-Set Your Way To Super Arms | Reg Lewis | 20 |
| Monarch Of The Grip | Ian "Mac" Batchelor | 24 |
| Backaches - Cause and Cure | Kimon Voyages | 26 |
| Keeping The Records Straight | | 28 |
| Build Your Body With The Big 3! | Joe Weider | 29 |
| Recipe Of The Month | Jim Langer | 32 |
| Don't Believe It! | Bud Parker | 33 |
| The New Weider Super-Contraction Principle | Leroy Colbert | 34 |
| Exercise Of The Month - Lat Machine Pulldowns | Joe Weider | 66 |
