| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| My Success Story | Bill Parkman | 5 |
| World Wide Weightlifting Review | Oscar State | 7 |
| The Latest Scoop! | | 9 |
| IFBB News And Notes | Ben Weider | 11 |
| Smash A Stone With Your Fist | Joe Weider | 13 |
| Weider Super Methods Changed Mr Mexico Into Mr World! | Ben Weider | 15 |
| The Weider Full Flexibility Principle | Joe Weider | 18 |
| Beef Up Your Muscles Like The Washington Big Shots Do | Dr Frederick Tilney | 20 |
| How To Train For The Squat Clean | Bob Mitchell | 22 |
| Foods For Endurance | Chuck Sipes | 25 |
| Here's How The Famous Bob Walker Built His Fabulous Abdominals | Joe Weider | 27 |
| With Weider In Kuala Lumper | Kok Kee | 29 |
| A Challenge From The Cradle Of Strongmen | Ben Weider | 31 |
| The Back Uprise On The Highbar | E M Orlick | 32 |
| How Your Muscles Increase In Size | Leo Robert | 35 |
| A Poor Grip Means Weak Arms | George F Jowett | 36 |
| Let's Gossip | | 38 |
| The Secret Of Massive Muscualrity | Leroy Colbert | 40 |
| Keeping The Records Straight | | 43 |
| Don't Believe It! | Bud Parker | 45 |
| The Muscle Buidler's Recipe Of The Month - Sampson Soup | Ben Walters | 47 |
| World's Weightlifting Records And World's Highest Totals | | 79 |
| Exercise Routine Of The Month - Barbell Rowing | | 82 |
