Muscle Builder, October 1963

Table of Contents

But Look At Them Now!5
Worldwide Weightlifting ReviewOscar State9
Incredible But TrueGord Venables11
The Latest Scoop13
Bob Kolenda - How He Gained 45 Pounds Of Muscle!George Eiferman17
Strength TeaserGord Venables19
Test Your Physical Fitness - Test 3 - Twisting Situps21
Mold Your Pecs With This Super Routine!Sam Martin22
1962 World Ranking ListsOscar State26
Salads Help You Build Mighty Muscles FastJoe Weider28
Gym GemsArmand Tanny32
Balanced Training And RestV V Mikhailov36
Little Hints For Building Bigger MusclesJoe Weider38
Try This Burns Blitz For Your CalvesLarry Scott40
Strengthen Opposing Muscles To Relieve TightnessAl Murray46
The Amazing Wheat SeedChuck Sipes48
The Kings Of Arm StrengthGeorge F Jowett50
Muscle TalkJoe Weider54
The Questions You Ask About Bodybuilding56
Muscle MemorabiliaGeorge Eiferman61
Try These Experiments For Faster Muscle Growth!Dr Frederick Tilney64
The Champions Analyzed: Sergei LopatinAl Murray66
Personalize Your Training ProgramJoe Weider68
IFBB News And NotesBen Weider70
World's Weightlifting Records114

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