Muscle Builder, November 1963

Table of Contents

World Wide Weightlifting ReviewOscar State5
The Latest Scoop7
The Mamoth Mr New Jersey ShowLeroy Colbert9
Test Your Physical Fitness - Test 4 - Squat Thrust13
Let's Gossip15
But Look At Them Now19
The Questions You Ask About Bodybuilding21
IFBB News And NotesBen Weider23
Jay GadboisBen Weider25
All Time Ranking ListsOscar State31
A Handy Guid To Better NutritionJoe Weider33
Master The Tiger Stand For Bigger ArmsE M Orlick35
Dips And Chins For A Muscular BodyClarence Ross39
General Physical PreparationK Nazarov43
You Have To FIght For Massive Legs!John Tristram45
Hermann The GreatGeorge F Jowett51
Gym GemsArmand Tanny55
Muscle TalkJoe Weider61
The Champions Analyzed: Waldermar BaszanowskiAl Murray65
Brewer's Yeast For Super Muscles66
The Sustained Peak Contraction PrincipleChuck Sipes69
Little Hints For Building Bigger MusclesJoe Weider73
World's Weightlifting Records114

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