Muscle Builder, February 1964

Table of Contents

Worldwide Weightlifting ReviewOscar State5
Incredible But TrueJon Twichell7
The Latest Scoop9
Weider Goes WesternRuss Warner11
Strength TeaserChuck Sipes13
IFBB News And NotesBen Weider17
Let's Gossip19
Test Your Weight-Gaining I.Q.!21
Kenny Newman - A New Man!Dr Frederick Tilney22
The Champoins Analyzed - Jakko KailajarviAl Murray28
Put Power In Your Muscles With Power FoodsJoe Weider32
Gym GemsArmand Tanny34
Try D-Bench Super SetsClarence Ross36
Stress - Arch-Enemy Of All Bodybuilders40
Upper Torso FlexibilityAl Murray42
Muscle Builder Congratulates Chuck SipesEd Theriault44
But Look At Them Now!47
Eat These 7 Basic Foods And Build Big MusclesE M Orlick50
Little Hints To Increase Your Olympic Total54
The Questions You Ask About Bodybuilding56
Canada Is Full Of Surprises!Ben Weider61
Build Cannonball Delts With This Bomb-Blitz RoutineDave Draper62
Muscle TalkJoe Weider66
Building Big Muscles Is EasyFrank Kingdon68
All-Time Ranking ListsOscar State111
World's Weightlifting Records114

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