| Article | Author | page |
|---|
| Worldwide Weightlifting Review | Oscar State | 5 |
| Let's Gossip | | 7 |
| IFBB News And Notes | Ben Weider | 9 |
| The Latest Scoop | | 11 |
| The Great 1963 IFBB Mr Universe - Mr America - Miss Americana Show | | 12 |
| But Look At Them Now! | | 21 |
| Junior, Senior and Miss East Coast Contest - Biggest Show Ever! | Jon Twichell | 24 |
| From Fat To Fit - The Story Of Scott Cooper | Chuck Sipes | 27 |
| The "Lucky Acciedent" That Will Give You Greater Power And Energy | Clarence Ross | 32 |
| How To Recover From The Deep Split | Al Murray | 34 |
| Broaden Your Shoulders With The "Commando 4" | Larry Scott | 36 |
| Gym Gems | Armand Tanny | 40 |
| Beginner Or Expert - You Can Gain A Pound A Day! | Dr Frederick Tilney | 42 |
| Tri-Bomb Your Thighs To Massive Size | Joe Weider | 48 |
| The Miracle Of How Protein Builds Muscle | Joe Weider | 52 |
| Analyzing The CHampions - Jose Flores | Al Murray | 54 |
| The Questions You Ask About Bodybuilding | | 56 |
| Muscle Talk | Joe Weider | 61 |
| Body Structure In Relation To Bodybuilding | Larry Scott | 64 |
| World's Weightlifting Records | | 114 |
