Muscle Builder, April 1964

Table of Contents

Worldwide Weightlifting ReviewOscar State5
Let's Gossip7
IFBB News And NotesBen Weider9
The Latest Scoop11
Special Report - The 1963 World ChampionshipsOscar State12
But Look At Them Now16
Put Your Money-Making Muscles To Work For YouChuck Sipes20
Muscle BUIlder Reveals The Pre-Contest Definition Program Of Ernie PhillipsClarence Ross25
Here's Your Spring Training ProgramLudwig Shusterich30
Here's The Unusual Training Routine Of Hugo LabraArmand Tanny32
Bomb Your Chest With Non-Restrictive ExercisesClarence Ross38
Gym GemsArmand Tanny41
Sprains, Strains, Spasms And TensionBen Weider44
Analyzing The CHampions - KurynovAl Murray48
Muscle TalkJoe Weider54
Tri-Set Your Delts For Massive V-Man Shoulders!Joe Weider61
Man Is BeautifulB Chesnokov64
The Quest For Beauty Is EternalRick Sustaric66
World's Weightlifting Records114

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