| Article | Author | page |
|---|
| Worldwide Weightlifting Review | Oscar State | 5 |
| Let's Gossip | | 7 |
| IFBB News And Notes | Ben Weider | 9 |
| The Latest Scoop | | 11 |
| Special Report - The 1963 World Championships | Oscar State | 12 |
| But Look At Them Now | | 16 |
| Put Your Money-Making Muscles To Work For You | Chuck Sipes | 20 |
| Muscle BUIlder Reveals The Pre-Contest Definition Program Of Ernie Phillips | Clarence Ross | 25 |
| Here's Your Spring Training Program | Ludwig Shusterich | 30 |
| Here's The Unusual Training Routine Of Hugo Labra | Armand Tanny | 32 |
| Bomb Your Chest With Non-Restrictive Exercises | Clarence Ross | 38 |
| Gym Gems | Armand Tanny | 41 |
| Sprains, Strains, Spasms And Tension | Ben Weider | 44 |
| Analyzing The CHampions - Kurynov | Al Murray | 48 |
| Muscle Talk | Joe Weider | 54 |
| Tri-Set Your Delts For Massive V-Man Shoulders! | Joe Weider | 61 |
| Man Is Beautiful | B Chesnokov | 64 |
| The Quest For Beauty Is Eternal | Rick Sustaric | 66 |
| World's Weightlifting Records | | 114 |
