| Article | Author | page |
|---|
| Worldwide Weightlifting Review | Oscar State | 5 |
| Let's Gossip | Arley Vest | 7 |
| IFBB News And Notes | Ben Weider | 9 |
| The Latest Scoop | | 11 |
| On Contest Audience | Larry Scott | 13 |
| Strong Ligaments Mean Bigger and More Powerful Muscles | Earle E Liederman | 15 |
| The Force Rep Principle | Marvin Eder | 17 |
| But Look At Them Now | | 19 |
| Incredible But True | Jon Twichell | 23 |
| Dominick Juliano - Go West Young Man! | Leroy Colbert | 25 |
| The Champions Analyzed - Kostylev | Al Murray | 30 |
| Start Now For Super Muscles By Summer And Win $50! | Larry Scott | 32 |
| Results Of The 1963 Get In Shape By Summer Contest | | 34 |
| Here's How To Get In Shape For Summer | Chuck Sipes | 36 |
| Powerhouse Foods For Summer | Joe Weider | 40 |
| Learn These Easy Stunts For The Beach | E M Orlick | 42 |
| You Can Build Super Biceps By Summer | Harold Poole | 46 |
| Miyake And The Japanese School Of Weightlifting | Yuri Vlasov | 50 |
| Body Temperature And Training | Larry Scott | 52 |
| Here's My Exclusive Pec Routine | Freddy Ortiz | 54 |
| Announcement- The 1964 IFBB Mr America - Mr Universe Contest | | 60 |
| Feature Flash - The Sensational Movie Muscle Beach Party! | | 62 |
| Gym Gems | Armand Tanny | 66 |
| All-Time Ranking Lists | Oscar State | 96 |
| World's Weightlifting Records | | 114 |
