Article | Author | page |
Why Some Become Champs And Others Fail | Joe Weider | 5 |
Worldwide Weightlifting Review | Oscar State | 7 |
Letters To The Editors | | 9 |
The Latest Scoop | | 11 |
Incredible But True | Jon Twichell | 13 |
Let's Gossip | | 15 |
Who Will Win The 1964 IFBB Mr Ameirca / Mr Universe Titles? | | 17 |
Exploding The Myth That Bodybuilders Are Muscle Bound | Larry Scott | 19 |
Multi-Poundage Sets - Something New In Building Massive Muscles | Harold Poole | 20 |
But Look At Them Now! | | 23 |
Allen Keene - New England's Multi-Title Winner | Jean-Charles St Mars | 24 |
How I Trained To Break The Lightweight Clean And Jerk Record | Waldemar Baszanowski | 30 |
How I Gained 18 Pounds In 30 Days And Added 1 1/2 Inches To My Arms! | Freddy Ortiz | 32 |
I Bomb For Rapid Muscular Growth The Weider Split Routine Way | Chuck Sipes | 36 |
Concentration And Desire - Twin Keys To Championship Performance | Philip Geunov | 43 |
The Weider Split Routine - The Only Way To A Championship Physique | Joe Weider | 44 |
Here's My Triple-Head Tri-Set For Big Triceps! | Larry Scott | 46 |
Is Protein Enough? | Clarence Ross | 52 |
Muscle Memorabilia | George Eiferman | 54 |
Bomb And Blitz For Massive Upper Body Development | | 61 |
The Training Wisdom Of Tom Sansone | | 64 |
All Time Ranking Lists | Oscar State | 94 |
World's Weightlifting Records | | 114 |