Article | Author | page |
Incredible But True | Jon Twichell | 5 |
Worldwide Weightlifting Review | Oscar State | 7 |
Do's And Don'ts Of Platform Posing | | 9 |
The Latest Scoop | | 11 |
Carlos Rodriguez - Pride Of The Marines | Joe Weider | 13 |
What I Did To Develop My 20 1/2 Inch Arms | Dave Draper | 22 |
Shape Up With Sea Food | Joe Weider | 30 |
Russian Team Faces Strong International Challenge | Dmitri Ivanov | 32 |
How I Developed One Of The Widest Lat Spreads In Bodybuilding History | Freddy Ortiz | 36 |
The Training Wisdom Of Reg Park | | 40 |
Evaluating Your Physique | Joe Weider | 44 |
Medical Aspects Of Heavy Weight-Training And Weightlifting | J Dubois | 48 |
Build A Giant's Reservoir Of Energy For Bombing And Blitzing | Larry Scott | 52 |
Hints And Training Tips For Small-Boned Bodybuilders | Bert Goodrich | 55 |
Try This Two-Way Attack For Larger Calves | Harold Poole | 56 |
The Value Of Concentration | Larry Powers | 60 |
But Look At Them Now! | | 61 |
1963 World Ranking Lists | Oscar State | 83 |
World's Weightlifting Records | | 98 |