| Article | Author | page |
|---|
| Editorial - The Big Protein Breakthrough Is Here! | Joe Weider | 5 |
| VonLamon - California's Ruggedest Bodybuilder | Maylen Wiltse | 10 |
| The Latest Scoop | | 17 |
| Thin Bodybuilders - Bulk Up Fast With These Muscle-Building Foods | Chuck Sipes | 18 |
| How I Built My "Wedge-Shaped" Lats | Larry Scott | 22 |
| The Champinos Analyzed - Vladimir Belaev | Al Murray | 30 |
| Here Are Some Of My Bulk-Building Tips | Dave Draper | 34 |
| The 1964 IFBB Mr Universe - Mr America - Miss Americana Contest! | Bud Parker | 40 |
| Exclusive Interview With Freddy Ortiz - How I Tri-Set Bomb-Blitz My Upper Arms | | 48 |
| The Training Wisdom Of Joe Abbenda | | 54 |
| IFBB News And Notes | Ben Weider | 63 |
| Worldwide Weighlifting Review | | 98 |
