| Article | Author | page |
|---|
| Editorial - The Arm-Chair Bodybuilder | Dick Tyler | 7 |
| Getting The Most Out Of Squats | Sergio Oliva | 8 |
| Sound Off Here | | 11 |
| Gossip Round-Up | Dick Tyler, Frank Zane | 13 |
| Mackey's Miracle In Muscles | Ben Weider | 14 |
| Staggered Set Squat Principle | Charles Coster | 18 |
| The Evolution Of Biceps Training | Joe Weider | 22 |
| Gaining Weight | | 24 |
| The IFAW Arm Wrestling Championships | Dick Tyler | 26 |
| Vince's Corner - Rib-Cage Development | Vince Gironda | 33 |
| How Champions Develop Their Deadlift Power | Joe Weider | 34 |
| Power Lifting Panorama | Jon Twichell | 36 |
| American Power Lifting Records | Jon Twichell | 37 |
| World Wide Wieghtlifting Review | Oscar State | 38 |
| World Weightlifting Records | Oscar State | 39 |
| Ameircan Weightlifting Scene | Jon Twichell | 40 |
| Muscle-Densifying The Lats | Chuck Sipes | 42 |
| Gaining A-Pound-A-Day | | 47 |
| On Target With Mr America | Dave Draper | 82 |
