Muscle Builder, March 1969

Table of Contents

Editorial - Better To Be A SpiderDick Tyler5
Sound Off Here7
The Arms Of Don PetersDick Tyler8
Gossip Round-UpDick Tyler, Frank Zane15
Sergio Oliva - Mr Olympia WinnerBen Weider16
A New Arm and A New ChampionDick Tyler18
Little Known Facts About Nutrition And CompetitionChuck Sipes20
Use The Science Of Reps And SetJoe Weider24
Power PanoramaJoe Weider28
PowerlinesDick Tyler29
Staleness Is Not A Problem In Power LiftingJoe Weider31
The American Weightlifting SceneDon Scott33
Stamina - part 5, section 1John P Jesse35
One Key ExerciseJim Murray40
IFBB News And NotesBen Weider41
Here's My Saturday Training RoutineSergio Oliva42
Gaining A Pound-A-Day47
On Target With Mr AmericaDave Draper82

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