Muscle Builder, November 1969

Table of Contents

Editorial - IFBB - The Rock RemainsDave Draper7
Gossip Round-UpDick Tyler, Ed Giuliani9
Adventures With ArnoldDick Tyler13
Proteinizing Your BodyArnold Schwarzenegger16
Franco Columbu - Europe's Bombshell of MuscleArnold Schwarzenegger19
Sound Off Here23
Tension Method Of TrainingSergio Oliva26
IFBB News and NotesBen Weider28
How I Built My Prize-Winning ArmsChuck Sipes30
Wayne Coleman - The WallDick Tyler35
American Powerlifting SceneDon Scott38
International Powerlifting SceneOscar State39
PowerlinesDick Tyler40
Powerlifter's CornerJoe Weider41
World Wide Weightlifting ReviewOscar State44
World Weightlifting RecordsOscar State45
Training For PowerliftingJames R Hanley47
Relaxed BombingJoe Weider50
Weightlifting ClinicOscar State55

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