| Article | Author | page |
|---|
| Editorial - Come on in the Water is Fine | Ben Weider | 7 |
| IFBB "Mr Pacific Coast" Report | Dick Tyler | 9 |
| Sound Off Here | | 13 |
| Here's My Best Chest Routine | Mike Katz | 14 |
| Forging Power | Franco Columbu | 18 |
| The End of the Lat Spread | Robert Kennedy | 25 |
| I Challenge You, Sergio! | Arnold Schwarzenegger | 28 |
| Back To You | Rick Wayne | 39 |
| Chris Dickerson is a Weider Method Man | Rick Wayne | 42 |
| Rhythmic Forces that Rule Your Life | Joe Weider | 45 |
| Strategy for Power | Joe Weider | 46 |
| It's Getting Pretty Deep Again | George Frenn | 48 |
| World Wide Weightlifting Records | Oscar State | 48 |
| World Wide Weightlifting Results | Oscar State | 49 |
| IFBB Notes and News | Ben Weider | 52 |
| Mr America Goes West | Dick Tyler | 75 |
