Muscle Builder, October 1974

Table of Contents

Editorial - California - Again The Mecca of Bodybuilding!7
Nautilus Machiens - A Critical Analysis - part 5Joe Weider8
Sergio Oliva - "Chicken" Without a Head!George Kaye12
I Am Joe's ChestJoe Weider16
Bob Birdsong's Sculpture-Bombing Chest ProgramBob Birdsong19
Arnold/Sergio Debate! Dan Lurie's Big Rip-Off!23
Bill Howard - Classical Study in Physical PerfectionGene Mozee24
Arnold's Double-Split Abdominal ProgramJoe Weider28
Russian Research: Effectiveness of Different ExercisesAnatoly Andreev33
Jolt Your Bench Press into Orbit!Gene Mozee37
Beginner's "Advanced" Arm ProgramErnest Cottrell39
Bob Mathias Proposes New Sports BillBen Weider42
GossipGene Mozee44
Letters To LarryLarry Scott49
IFBB Coming Events85
Solving Your Training ProblemsFranco Columbu86
Ask The ChampArnold Schwarzenegger88

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