| Article | Author | page |
|---|
| Editorial - Fight To Hold The Line With Muscle Builder | | 7 |
| Nautilus Machiens - A Critical Analysis - conclusion | Joe Weider | 8 |
| Bob Birdsong's Zappy Leg Routine | Gene Mozee | 12 |
| The Cheating Principle Revisited | Armand Tanny | 16 |
| How Arnold Uses Cheating | Joe Weider | 17 |
| Meet Belgium's Pierre Van Den Steen | Arnold Schwarzenegger | 19 |
| Gossip From The Mr International Contest | Dick Tyler | 23 |
| The 1974 Mr International and Mr Western America Report | George Kaye | 24 |
| My Whack-The-Back Program For Instant Growth | Franco Columbu | 30 |
| Add 10% More Power To Your Bench Press | Tom Holbrook | 36 |
| "I'm Training To Stay Ahead Of Him" | Arnold Schwarzenegger | 38 |
| Letters To Larry | Larry Scott | 41 |
| 1974 European Lifting Championships | Bob Berry | 42 |
| World Wide Weightlifting Review | Oscar State | 44 |
| Sound Off Here | | 49 |
| Bombing Arnold's Forearms With The Double-Split | Joe Weider | 50 |
| President Ben Weider's Report To The 1974 IFBB Congress | Ben Weider | 86 |
| Ask The Champ | Arnold Schwarzenegger | 88 |
