| Article | Author | page |
|---|
| Editorial - The Sun Also Rises In The East | Tom Minichiello | 7 |
| Ed Giuliani Clicks At 40 | Armand Tanny | 8 |
| I Am Joe's Forearm | Joe Weider | 12 |
| "Pain Barrier" Training For Massive Forearms | Bob Birdsong, Gene Mozee | 14 |
| Historic Bodybuilding Event: Europe vs USA | | 19 |
| "Bring Me The Head Of Arnold" | Lou Ferrigno, George Kaye | 20 |
| How To Build Muscular Mass | Bill Pearl | 22 |
| Psyche Your Muscles With Forced Reps | Armand Tanny | 26 |
| Forced Reps For Fast Muscle Growth | Franco Columbu | 28 |
| Reocrds Fall At Frienship Cup Tourneyment | Oscar State | 30 |
| How Ken Waller Zooms In For A Contest | Joe Weider | 32 |
| Techniques of Posing For Competition | Arnold Schwarzenegger | 36 |
| Gossip: The Inside Scoop From Behind The Scenes | Gene Mozee | 40 |
| IFBB Contests and Activies | Ben Weider | 43 |
| IFBB Coming Events | | 74 |
| A Specialization Plan For Fabulous Legs | Frank Zane | 81 |
| Letters To Larry | Larry Scott | 108 |
| Solving Your Training Problems | Franco Columbu | 110 |
| Ask The Champ | Arnold Schwarzenegger | 112 |
