| Article | Author | page |
|---|
| Editorial - 1976 - A Big Year In Bodybuilding | Ben Weider | 7 |
| Danny Padilla - The "Giant Killer" | Joe Weider | 8 |
| Robin Robinson's Giant Set Biceps Program | Joe Weider | 14 |
| How Dale Adrian Developed His Legs | Gene Mozee | 19 |
| The Super Bodybuilder in the Age of Discovery | Joe Weider | 22 |
| The Genesis of Giant Sets | Armand Tanny | 26 |
| How Paul Grant Builds Muscular Mass | Gene Mozee | 26 |
| Nutrition & Steroids in Bodybiulding | Dr Michael Walczak | 30 |
| Sound Off Here! | | 32 |
| Flash Report: Mr Universe And Mr Olympia Results | | 33 |
| Arnold Looks At Rowing | Arnold Schwarzenegger | 36 |
| Speaking Out: The Bodybuilder vs the Buck | Franco Columbu | 40 |
| AABA Mr USA - IFBB Mr World Contest | Gene Mozee | 43 |
| Politics and Sports | Ben Weider | 61 |
| 1975 National Powerlifting Championships | Bob Berry | 62 |
| IFBB News and Notes - Life Suspsension | | 81 |
| Letters To Larry | Larry Scott | 92 |
| Solving Your Training Problems | Franco Columbu | 94 |
| Ask The Champ | Arnold Schwarzenegger | 96 |
