| Article | Author | page |
|---|
| Editorial - Our Aim | John C Grimek | 5 |
| Congratulations Letters | | 6 |
| The Way To Super Strength | Bob Hoffman | 9 |
| Power Lifting | John Terlazzo | 10 |
| The Climatic End Of A Championship | | 11 |
| The Story Of Mr America, 1963 Vern Weaver | Jules Bacon | 12 |
| How Much Should You Measure | John C Grimek | 17 |
| Ramblin' Thru Muscledom | | 20 |
| So You Want Muscles Fast | Gord Venables | 24 |
| How Dom Lodato Trained To Win The Mr Florida Contest | John C Grimek | 26 |
| Who Was Milo? | | 29 |
| He Dreamed Of 19" Arms - And Got 'Em | Earle E Liederman | 30 |
| Broad Shoulders - And How To Build 'Em | Bob Hoffman | 32 |
| Putting On The Beefsteak | Steve Stanko | 38 |
| Bodybuilding Hints | | 40 |
| The Posing Platform | John C Grimek | 42 |
| Hercules Hints | Tony Chikes | 63 |
| Your Training Queries Answered | John C Grimek | 64 |
