| Article | Author | page |
|---|
| Editorial | John C Grimek | 5 |
| The Essentials Of Arm Training | Barton R Horvath | 6 |
| The Power Lifter | John Terlazzo | 11 |
| Mr Americas - Where Are They Now? - Roland Essmaker | Ray Van Cleef | 13 |
| Developing A Shapely And Muscular Torso | Ray Saxson | 14 |
| Young Strength Stars | Gord Venables | 17 |
| Ramblin' Thru Muscledom | | 18 |
| Art Of Physique Development | Bruce Randall | 20 |
| When Is "Enough" Exercise? | Steve Stanko | 22 |
| Bodybuilding Hints | Bob Hoffman | 24 |
| The Battle Of The Best Built Men In The Universe | Oscar Heidenstam | 26 |
| How I Gained 50-Pounds of Solid Muscle | Bill Pearl | 30 |
| The Posing Platform | John C Grimek | 36 |
| Muscle Testers | Gord Venables | 39 |
| MD's Gain Weight Program | | 41 |
| Hercules Hints | Tony Chikes | 59 |
| Your Training Queries Answered | John C Grimek | 66 |
